Eat Better, Not Perfect

Ich habe mir dem Programm von ebnp maximalen Erfolg erzielt. In 12 Wochen habe ich meine Ernährung umgestellt und so ohne Training 16 kg angenommen. Außerdem habe ich viel über Ernährung und meine eigenen (schlechten) Gewohnheiten gelernt. Unbedingt empfehlenswert!

I am a huge fan of EBNP. I joined the program in preparation for a photo shoot and literally on the day we took the pictures, I hit my target weight. The way the program is structured really helps you absorb the concept. It becomes habitual and intuitive. If you’re not sure about something or you’re struggling, you check in with your coach.What’s so important: You’re never starving yourself! In fact, I love large portions and that was never a problem.I’ve had phases of eating less “perfectly” since then and I’ve gone back on the program more strictly for a moment to make a desired weight and health adjustment. What was surprising is that I didn’t really have to reread everything. I now know what to do, it’s become second nature. So I’m not worried about going off the rails for a bit at Christmas time or during the “Rosé months” - I go right back to what I know, as soon as I deem it necessary.I wish EBNB every success - because it’s a smart way to take control of your weight, your health and your overall sense of well being!

An excellent experience over a 12 week period. I achieved all the goals set with regards to weight loss & improved energy. The coach was proactive in following up on concerns or thoughts with helpful suggestions and guidance. I would recommend.

Ich hatte einen tollen Coach während den 12 Wochen. Ich habe gelernt, bewusster zu essen und auf den Inhalt der Lebensmittel zu achten.Ich fühle mich besser und habe mehr Energie.Das Programm war eine gute Erfahrung und hat mich weitergebracht.

Wonderful program. Superb team. Goals achieved. Learnt about new thinking processes to move into a healthier lifestyle.

Great program, definitely worth it! After all those years I finally discovered that my body can’t handle lactose very well and now i have plenty of alternatives. I feel so much better now. And a big thumbs up for the support of my coach Alex.