Personal Trainerin Zürich & Fitness Training - Amelia Watts

Amelia truly saved the day! I cannot recommend her enough. Three weeks before my marathon, I sustained a pulled hamstring and inflamed IT band, leaving me feeling at my lowest. I reached out to Amelia, who was upfront and honest about the physical implications of my injuries. She explained that running the marathon may not be the best idea, but she also recognized my commitment and determination to participate.What impressed me most was how she understood my emotional state. She quickly grasped my unwavering desire to reach the starting line, regardless of the advice given. With that in mind, Amelia created a fantastic program that not only helped me to achieve my best physical condition but also instilled me with confidence and positivity to get myself to the starting line with a positive mindset. Importantly, she never put me or my body at risk, always ensuring that I was in the best possible shape given the circumstances.Despite struggling to walk, I followed her recommendations for taping, stretching, and applying hot and cold therapy, which proved to be remarkably effective. I managed to complete the marathon within my target time, which I could not have done without Amelia's pragmatic yet optimistic approach.In short, Amelia is an absolute miracle worker who helped me achieve my goal. I wholeheartedly recommend her to anyone seeking a physiotherapist who genuinely cares about their well-being and can appreciate people's commitments to their goals.

Amelia is the best coach I have ever known.She has been incredibly helpful in helping me to get ready for my first ever Marathon! I would highly recommend Amelia, both for cardio (running etc.) and workouts in a gym as well.Thank you for everything Amelia!

I can't say enough good things about Amelia; she is simply exceptional! Her depth and breadth of knowledge in fitness, the anatomy, nutrition and wellness is truly impressive. Not only has she helped me recover from physical injuries with her expertise, but she has also played a significant role in improving my mental health! Her guidance and support has been invaluable on my journey of endurance sports and work life balance. Amelia goes above and beyond to tailor workouts, provide insightful advice, and create a positive and motivating environment. I'm incredibly grateful for her dedication and passion. If you're looking for a personal trainer who truly cares about your well-being, look no further.

I've had the great fortune to have been able to work with Amelia for the past couple of years and my transformation has been more than I could have hoped for across the board - in core strength, fitness and weight loss. Having suffered a back injury and unable to even walk without pain, Amelia designed a package that covered everything from injury rehab, core strength rebuild and nutrition for weight loss, maximum health and energy build. She used her extensive knowledge and expertise to rebuild me from the ground up, making sure I was challenged and 100% supported. Amelia's enthusiasm never wavers, and her professionalism is there at all times. I felt completely looked after and safe knowing Amelia had taken the time to understand my particular body strengths and weaknesses designing exercises completely tailored to me and my specific needs.Her passion and knowledge in her field is second to none. If you do what she says you will achieve your goals. I can't recommend her highly enough.

Amelia is brilliant! She has so much knowledge about all things health, well-being and fitness and can really tailor any products or movements to your individual needs. She must spend hours and hours reading and researching to keep up to date. Her advice for my unique situation is so welcome. I am so glad she was available to help! A superstar, highly recommend reaching out to her. She is warm, friendly, approachable and listens carefully to get the full background and history to give complete guidance and support.

Amelia is an incredible trainer. Her knowledge of the anatomy, biomechanics and movement is second to none.After a full analysis I was astonished at the dysfunction in my legs. Working through Amelia’s programme to rectify this has left me stronger, moving more effectively and with a fab better understanding of what my body’s doing.Amelia is so much more than a personal trainer. I would highly recommend her and trust her completely with my body.

Amelia put together a training programme for me to complete my first ever half marathon on my 16th birthday. I had never done one before and did not know what to expect. It was detailed but easy to follow and was tailored to fit around my school and other commitments. Amelia was constantly checking in with me to monitor my progress and would adjust the plan as needed. Not only did I successfully cross the finish line feeling strong and fully prepared but Amelia joined me for the special occasion..I loved the whole experience and no doubt would not have my finisher medal were it not for Amelia. I cannot recommend her more, I really loved working together and appreciate everything she did to help!!

I've had the pleasure of knowing Amelia for the past 10 years, and I can confidently say she's the best personal trainer I've ever worked with. Her ability to push you to your limits while guiding you through effective exercises is unparalleled. What's truly impressive is her consistent positivity – it's a real motivator, even on tough days.Amelia's flexibility with Zoom classes has been a game-changer, allowing me to stay on track even while traveling. Beyond traditional training, her expertise in rehab and tailored programs helped me recover movement in my shoulder that I thought was lost forever.She's not just a PT; she's a versatile fitness professional who brings out the best in her clients. If you're looking for results without the fluff, Amelia is the one to work with. Trust me, a session with her will have you coming back for more.

I'm a running coach and an international-level ultra-runner. Following an accident I have been struggling to regain full functionality and Amelia has helped me work on getting back that tricky last 10% of flexibility and mobility. She has bridged the gap between where regular physio sessions took me and the rehabilitation necessary for level of sports performance that I actually want to achieve. She is extremely personable and professional and she made sure that the bespoke programme was absolutely right for me: in my case, challenging. She is extremely knowledgeable and takes the time to fully answer any questions. I was unable to envisage a return to the level of running I was at prior to my accident until I started working with Amelia. With the backing of her positivity and expertise, now it feels like anything is possible.

I contacted Amelia because I was having some ongoing health issues and thought it might be worth focussing on my nutrition. Amelia was absolutely fantastic. Her level of knowledge is incredible and it's clear that she really cares - she listened well, was empathic and never made me feel guilty about my less than perfect diet! It was so useful to know what supplementation I should be taking based on my health goals. The plan she put together felt very achievable with manageable changes. Within a month my health was significantly improved. I wish that I had contacted her earlier! I strongly recommend her.