HOTHAUS Yoga, Hot Yoga, Movement & Mobility classes

Wonderful and welcoming studio. This ain't your typical yoga experience - the room is hot (35+ degrees C) and your heart rate goes up like any good cardio workout. The class is also a great exercise in listening - focus on yourself, your mat, and your practice. Una is a brilliant teacher - she challenges you to push yourself, but is fully mindful of each individual's practice capabilities. Plenty of parking in the area and a five minute walk from the train and a bus stop.

Best yoga I've ever had. Hot yoga keeps your muscles warm and you can do exercises more effectively. The course is directed rather on strengthening muscles, a part from widely popular stretching and flexibility. Excellent instructors in my view.

I absolutely love Una’s HotHaus Yoga studio. At first I was a bit skeptical about a workout in + 36C, but now I really enjoy it. During the class (I take 90 min) we sweat out the toxins, calories and stress. Una leads the class at a steady pace, helping everyone to get into a right posture. When you are ready, she gently pushes you to the next level. We work on strength, balance, twists.. Last but not least, we take time to meditate after a workout. I feel incredibly relaxed yet energized and fit after every single workout. Very nice music tracks, cool studio design, occasional cup of tea, fun conversations – great additional touches. Try it, you won’t regret.

Place which ignited my passion for yoga, from Frist downward dog to yoga becoming my favorite part of the week, i simply love this studio and what Una is doing.

Wonderful place! Whether you are at the beginning of the journey to learn yourself, your life and the world around you or yoga is already a part of your daily life - HOTHAUS studio is the place to be. Experienced teachers and warm atmosphere help you to learn listening to and understanding your body.

This is a unique and addictive experience, the yoga sessions are just amazing!I have been going to physio for a small year now, not reaching the results I have hoped for. However, only after two weeks training here, I really felt strong improvements in my right side of my ribs, hips and knee: pain reduced, pressure almost gone, flexibility much better. Returning to my regular visits at physio, he said: Whatever you do now, keep doing it. Ongoing training is key.Una knows every member in the team and pressures you to your personal limit, she spots every wrong move and corrects you instantly in a highly professional way. Atmosphere is warm and relaxed.The best I have done for my body and mind in a long long time!

I am a university professor of Yoga Studies who visited HotHaus by luck in 2020 when I was in town from California. I was immediately struck by the friendly, safe, and innovative nature of the HotHaus studio and method. This Swiss yoga studio in Zug has the highest quality Hot Yoga I have practiced anywhere in the world. Not to be missed...

Can not say enough great things about Una. She introduced me to Hot Yoga and can not say how great it was. I had done different kind of yoga in the past but nothing compared to what Una introduced me to. Not only is she knowledgable and helpful; she is friendly, warm, and a general joy to be around.Very nice yoga studio where to have a chat after every session, hightly recommended.

I love Una's classes. She is an excellent and knowledgeable teacher and will push you to your limit so you get the most out of each session. Her classes are a full body workout that works on arms, shoulders, core and legs in both flexibility and strength. I will miss her when I leave!

Inspiring atmosphere and wonderful teachers, the high temperature adds a lot to your flexibility. Could never imagine enjoying it soo much and it showed me that (hot) yoga is not only for the young ones.