WELLNESS LAUSANNE

J'adore les résultats très rapides! A peine débuté les cours et je vois direct des améliorations de ma condition physique. L'approche holistique et le programme dédié à mes problèmes sont top!Mehernaaz a un regard très attentif aux différentes postures, respiration et activités quotidiennes. Elle me corrige et a établit un programme exclusif pour moi qui m'a permis de débuter une correction de moi-même! Une approche très intéressante et en profondeur"!Merci beaucoup Mehernaaz ;)"

When I first went to Mehernaaz I had severe neck pain that had persisted for over 6 months. I had visited other therapists but no one took the time to understand my body completely and focus the exercises I needed to do to my unique needs. She is thorough and teaches you exercises with precision and care. I appreciate her methods and they have worked brilliantly for me. My neck pain is gone, I have less overall tension in my muscles, my posture is better, and I continue to get stronger. It is not a quick fix and requires consistency and commitment from you, but if you are willing, I am sure you will benefit as I have.

I started Hatha Yoga Classes with Mehernaaz a few weeks ago. I was not expecting too much, but my insurance major part of the class so I gave it a go. I was so wrong about my expectations, I ended up loving Mehernaaz's the classes. They are very different to other Hatha Yoga classes (which are also good but more modern, I feel like Mehernaaz's approach is more traditional). The classes lead me with super deep relaxation which is a blessing given the anxiety I have suffered from all my life (that lead me to many health problems). Mehernaaz knows the health conditions of all her patients and adjusts the GROUP class accordingly. She teaches you how to have correct postures and how to breathe which influences your body immensely. Since I started Hatha Yoga with Mehernaaz, I also do other yoga classes in a center next to my place. I got rid of my neck and headache issues and my body feel wonderful.Thanks you Mehernaaz

Meher is a highly experienced teacher with a deep knowledge of Hatha yoga, often taking time to explain the benefits of each practice to the body, which I find extremely useful. A warm and welcoming studio conveniently located in Lausanne. Highly recommend.

Wellness Lausanne has come up with a very useful and pragmatic way for addressing holistic wellbeing with range of programs that can be tailored to individual's needs and capabilities.

Un grand bien être après chaque cours. De sa voix calme et posée, notre professeure nous guide en douceur et corrige nos postures dans la mesure de nos possibilités respectives. Je ne peux que recommander ce cours !Christelle B

Un magnifique studio idéalement situé au cœur de Lausanne ! C'est un plaisir d'y passer du temps, que ce soit pour des séances de Hata Yoga ou de renforcement musculaire. L'approche holistique du patient conduit Mehernaaz à mettre au point des programmes parfaitement adaptés, qui portent leurs fruits...

From posture to breathing, stretching to relaxation and meditation, the class is a precious break with the lead of Mehernaaz. I leave each class feeling taller and calmer and it has helped me to bring back personal balance in my life, physically and mentally!

Mehernaaz is specific and dedicated to neck and back issues. After an assesment, she put together a specific programm which is beneficial and efficient. I particularly like the holistic approach including daily life and working positions.