Calling all parts home

Melanie Berner Shiatsu

“Before I start many acupuncture sessions, I ask my patients to do some breathing and imagine their attention as strands of energy ‘stuck’ to people, places, and problems. Once they indicate that they can visualize this, I ask them to use their breath to release the hold of their attention strands on all these things and pull them back in, returning their attention to their own bodies. I ask that they find a place on their body to gather their attention, and use language like,
‘All pieces of my attention, focus, and energy come home to this body.’”
(Gerri Ravyn Stanfield)

Melanie BernerCalling all parts home